Is Tofu Daikon Radish Salad, 7 oz Low FODMAP?

Ingredients

charbroiled tofu (filtered water, soybeans, calcium sulfate), daikon radish, green leaf lettuce, cherry tomatoes, cucumber, red onion, green onion, distilled vinegar, citric acid, orange juice from concentrate, natural orange flavor, lemon juice from concentrate, sugar, rice vinegar, wheat, soybeans, wheat flour, extract of mushroom, yeast extract, maltodextrin, natural flavor, soy sauce, cooking wine, white pepper, ginger, corn syrup powder, garlic, chili peppers, salt, modified corn starch, concentrated pineapple juice, shallot, garlic powder, acetic acid, xanthan gum, paprika oleoresin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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