Is tofu nature Low FODMAP?

Ingredients

EAU, FÈVES DE SOYA BIOLOGIQUES, CHLORURE DE MAGNÉSIUM (DERIVE NATURELIEMENT) E/0U CHLORURE DE CALCIUM. INGREDIENTS: WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE INATURALLY DERIVE) AND/OR CALCIUM CHLORIDE. ME BES Valeur utritive Nutrition Facts par 100 g/Per 100 g % valeur quotidienne % Daily Value Teneur Amount Calories / Calories 150 ENTS 12 % Lipides/Fat 8 g saturés / Saturated 1.0 g + trans / Trans 0 g 5% SEC Polyinsaturés / Polyunsaturated 4 g Oméga-6/Omega-6 3.5 g Oméga-3/Omega-3 0.5 g Monoinsaturés / Monounsaturated 2 g ce Cholestérol / Cholesterol 0 mg 0% ATURES ATURATED Sodium / Sodium 15 mg Glucides / Carbohydrate 4 g 1% Fibres /Fibre 1 g 4% Sucres/Sugars 1 g Protéines/Protein 17 g Vitamine A/Vitamin A Vitamine C/Vitamin C 6) inc. Calcium/Calcium a.com Cert 0% 0 % Fer /Iron 15% 15%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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