Is Tofurky Oven Roasted Turkey Style Deli Slices Low FODMAP?

Ingredients

Water, Wheat Gluten, Non-gm Tofu Water, Non-gm Soybeans, Firming Agents Magnesium Chloride, Calcium Soy Sauce Water, Wheat, Salt, Culture, Non-gm Rapeseed Oil, Natural Flavourings, Non-gm Starch, Haricot Bean Flour, Chickpea Flour, Lemon Juice From Concentrate, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Vegan Sugar, Additives: Magnesium Chloride & Calcium Chloride, After Opening Seal In Airtight Container, Refrigerate And Use Within 3 Days

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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