Is Tofurky Oven Roasted Turkey Style Deli Slices Low FODMAP?
Why it's not low FODMAP
- haricot bean flour
- onion
- calcium lactate from beets
- celery
- chickpea flour
- natural flavourings
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Water, Wheat Gluten, Non-gm Tofu Water, Non-gm Soybeans, Firming Agents Magnesium Chloride, Calcium Soy Sauce Water, Wheat, Salt, Culture, Non-gm Rapeseed Oil, Natural Flavourings, Non-gm Starch, Haricot Bean Flour, Chickpea Flour, Lemon Juice From Concentrate, Onion, Celery, Calcium Lactate From Beets, Sea Salt, Vegan Sugar, Additives: Magnesium Chloride & Calcium Chloride, After Opening Seal In Airtight Container, Refrigerate And Use Within 3 Days
Check Tofurky Oven Roasted Turkey Style Deli Slices against your own diets in the app.
Take it with you
Scan to open Tofurky Oven Roasted Turkey Style Deli Slices in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Schar Deli Gluten Free Style Bread - 8.5 Oz
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package
Hillshire Farm Ultra Thin Sliced Oven Roasted Turkey Breast
Oscar Mayer Gluten Free Turkey Bacon with 58% Less Fat & 57% Less Sodium, 12 oz Pack, 21-23 slices
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 16 oz Package
About this product
Meat · Slice


