No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tofurky Plant-Based Sausage Beer Brats 250g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Gluten, Rapeseed Oil, Tofu (Water, Soybeans, Firming Agents (Magnesium Chloride, Calcium Chloride)), Onions, Soy Flour, Amber Ale (Water, Malted Barley, Hops, Yeast), Sea Salt, Cane Sugar, Spices, Thickeners: (Carrageenan, Konjac), Flavour Enhancer: (Potassium Chloride), Dehydrated Onion, Garlic Puree, Granulated Garlic, Dextrose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tofurky Plant-Based Sausage Beer Brats 250g is available at 1 retailer

Appyshop

About this product

Unknown · Pouch

Flavor
GarlickySavoryUmami
Texture
ChewyDense
Commonly used for
GrillingSandwichSnackingMeal Prep
Low FODMAP? Tofurky Plant-Based Sausage Beer Brats 250g | Spoonful