No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tofurky Plant-Based Sausage Kielbasa 250g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Gluten, Tofu (Water, Soybeans, Firming Agents (Magnesium Chloride, Calcium Chloride)), Water, Rapeseed Oil, Onions, Soy Sauce (Water, Soybeans, Wheat, Salt), Soy Flour, Concentrate, Granulated Garlic, Garlic Puree, Spices, Sea Salt, Flavour Enhancer: (Potassium Chloride), Cane Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tofurky Plant-Based Sausage Kielbasa 250g is available at 1 retailer

Appyshop

About this product

Meat · Piece

Flavor
GarlickySavory
Texture
ChewyDense
Commonly used for
GrillingLunchSandwichMeal Prep
Low FODMAP? Tofurky Plant-Based Sausage Kielbasa 250g | Spoonful