Is TOFURKY, QUICHE VEGAN SAUSAGE & VEGGIE Low FODMAP?

Ingredients

FILLING-WATER, TOFURKY ITALIAN SAUSAGE (ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], VITAL WHEAT GLUTEN, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, WATER, SHOYU SOY SAUCE [WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE], SUN-DRIED TOMATOES, TEXTURED WHEAT PROTEIN, BASIL, BLACK PEPPER, SPICES, GRANULATED GARLIC, SALT, CHILI PEPPER), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), ZUCCHINI, TOMATOES, GREEN BELL PEPPERS, POBLANO CHILES, RED BELL PEPPERS, RED ONIONS, NON-GENETICALLY ENGINEERED SOY PROTEIN, VEGAN CHEESE (FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA OIL AND/OR EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL]), RICE STARCH, NUTRITIONAL YEAST FLAKES (INACTIVE DRY YEAST, NIACIN [B3], THIAMINE HYDROCHLORIDE [B1], RIBOFLAVIN [B2], PYRIDOXINE HYDROCHLORIDE [B6], VITAMIN B12 [FROM NATURAL FERMENTATION, NOT FROM A SYNTHETIC PROCESS OR FROM AN ANIMAL SOURCE]), VEGAN NATURAL FLAVORS (CONTAINS MALTODEXTRIN, YEAST EXTRACT, LACTIC ACID [DERIVED FROM SUGAR], NATURAL FLAVORS, SALT), SPICES, DRIED SPINACH, CARRAGEENAN, KONJAC, DEXTROSE, POTASSIUM CHLORIDE, BETA CAROTENE (FOR COLOR), MODIFIED VEGETABLE GUM, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY ENGINEERED CORN STARCH), XANTHAN GUM, SEA SALT. CRUST - WHOLE GRAIN STONE GROUND WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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