No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tofurky Roast And Gravy Combo Box Prepacked - 2.5 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Roast Ingredients: Roast: Vital Wheat Gluten, Water, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Flavors, Sea Salt, Contains Less than 2% of Onion, Carrot, Celery, Garlic, Leek, Rosemary Extract, Lemon Juice Concentrate, Oat Fiber, Cornstarch, Calcium Lactate, Potassium Chloride. Stuffing Ingredients: Water, Brown Rice, Bread Cubes (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid], Palm Fruit Oil, Yeast, Cane Sugar, Sea Salt), Onions, Celery, Wild Rice, Expeller Pressed Canola Oil, Contains Less than 2% of Sea Salt, Spices, Dehydrated Onion, Granulated Garlic, Natural Flavors, Cane Sugar, Sunflower Oil, Maltodextrin. Gravy Ingredients: Water, Whole Wheat Flour, Soy Sauce (Water, Soybeans, Wheat, Salt), Expeller Pressed Canola Oil, Natural Flavors, Chicory Root Fiber, Rice Flour, Onion, Carrot, Celery, Cane Sugar, Corn Starch, Sea Salt, Onion Powder, Spices, Sunflower Oil, Rosemary Extracts, Tocopherol Extract and Ascorbic Acid (to Maintain Freshness), Maltodextrin, Dextrose, Xanthan Gum, Locust Bean Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.