Is Tofutti Better Than Cream Cheese - Herb & Chives 227g (cold) Low FODMAP?

Ingredients

Water, Expeller Processed Natural Oil Blend (Soybean, Palm Fruit And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Blend Of Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Spices, Chives, Onion Powder, Parsley, Salt, Organic Sugar, Vegetable Mono And Diglycerides

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tofutti Better Than Cream Cheese - Herb & Chives 227g (cold) is available at 4 retailers

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