Is Tofutti Dairy Free All American Cheese Slices - 12 CT Low FODMAP?

Ingredients

Water, May Contain One Or More Of The Following Oils: (Soy, Corn Or Palm), Non-gmo (Tofu, Soy Protein), Carrageenan, Maltodextrin, Apple Cider Vinegar, Corn Starch, Calcium Phosphate, Potato Flakes, Sea Salt, Guar Gum, Potassium Phosphate, Non-dairy Lactic Acid, Adipic Acid, Soy Lecithin, Natural Colors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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