Is Together Men's Multivitamin and Mineral Vegetarian?

Ingredients

Yeast concentrate* providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Boron, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12 and Manganese; Lithothamnion; Calcareum seaweed providing Magnesium; Vitamin C incorporated in citrus pulp; Beta Carotene incorporated in carrot concentrate; Vitamin E combined in vegetable oil; Biotin incorporated in corn meal; Folic Acid** and Vitamin K2 incorporated in alfalfa concentrate; Tapioca extract***, Lichen providing Vitamin D3. Vegecap (Vegetable cellulose). *An inactive and non-candida yeast, no known allergic reactions. **As Folate. ***Non-GMO extract used to turn oil into powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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