Is Together Vegan Multi Vitamin & Mineral Low FODMAP?

Ingredients

Lithothamnion Calcareum seaweed providing Calcium; Yeast concentrate* providing: Iron, Zinc and Iodine; Beta Carotene incorporated in carrot concentrate; Yeast concentrate* providing: Vitamin B12. Vegecap (Vegetable cellulose). *A non-candida yeast. No known allergic reactions. 2 VEGECAPS PROVIDES ON AVERAGE (NRV): Vitamin B12 (as Methylcobalamin): 20μg (800%)Iron: 9mg (64%)Zinc: 7mg (70%)Calcium: 280mg (35%)Iodine: 120μg (80%)Beta Carotene: 1000μg (*)NRV = Nutrient Reference Values. * Indicates no NRV.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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