Is Tohato Chocobi Star Shaped Chocolate Snacks 25g Low FODMAP?

Ingredients

Sugar, Vegetable Oil, Corn Grits (Non-gm), Panko Breadcrumbs (Wheat), Margarine, Cacao Powder, Sweetened Condensed Milk, Caramel Sauce, Salt, Cream (Milk), Fermented Flavoured Powder, Lactose (Milk), Cacao Mass, Whole Milk Powder, Powdered Cream (Milk), Eggshell Non-calcinated Calcium, Caramel Colouring, Flavouring, Emulsifier, Trehalose, Also Includes Soy Bean, May Contain Traces Of Peanut, Crustacean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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