Is Tom Douglas Salmon Rub Low FODMAP?

Ingredients

Brown Sugar, Smoked Paprika, Kosher Salt, Black Pepper, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

5.0(1 review)

Perfect Salmon Rub

I really enjoy this salmon rub when grilling, baking, or broiling salmon. I think it’s a perfect blend of sweet and spice with neither been overpowering. This is a family favorite and everybody really enjoys it. It is also lovely on chicken. I found this at Wholefoods and more recently in a large container at Costco.

savoryspicypantry staplesweet

vcobar99•Feb 28, 2021

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