No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tom Hos yum yum sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

soybean oil, water, corn syrup, egg yolks, distilled calories total fat 17g and cider vinegar, salt, mustard seed, calcium disodium edta, sugar, tomato paste, garlic, hot sauce (aged cayenne red peppers, distilled vinegar, salt), lactic acid, paprika, polysorbate 80, sodium benzoate, potassium sorbate, xanthan gum, natural source vitamin e, contains egg, soy, may also contain mustard psauce love 400 saturated fat 2,5 trans fat og cholesterol omg sodium 60mg total carbohydrate a dietary fiber og total sugars 3g includes 2g added s protein og vitamin d omcg calcium 1mg iron omg potassium 12mg the % daily value tells you how food contributes to a daily de general nutrition advica,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.