No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tom & Luke Fruit & Nut Snackaballs Salted Caramell Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product image

Description

Salted caramel snack balls deliver a sweet-and-salty flavor with a soft, chewy interior and scattered crunchy bits, suited to handheld, grab-and-go snacking, lunchbox inclusion, or pairing with coffee and tea. Reviews commonly note balanced flavor, portable convenience, occasional variability in texture and stickiness between batches and generally consistent packaging quality.

29 scans

Ingredients

Dates (53%), Cashew Nuts (25%), Pea Protein, Desiccated Coconut, Raisins (4.0%), Natural Caramel Flavour (1.0%), Sea Salt (1.0%). Contains Cashew Nuts. Manufactured In A Facility That Also Processes Peanuts And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Nugget

Flavor
NuttySweetSalty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Tom & Luke Fruit & Nut Snackaballs Salted Caramell | Spoonful