Is Tom & Luke Low Carb Snackaballs Chocolate Coated Mint Low FODMAP?

Ingredients

No Added Sugar Mint Dark Chocolate (33%) [cocoa Solids (66%) (cocoa Mass, Cocoa Butter), Natural Sweeteners (erythritol, Stevia), Prebiotic Fibre, Emulsifier (sunflower Lecithin), Natural Flavour, Peppermint Oil], Dates, Prebiotic Fibre, Cocoa Solids (cocoa Powder, Cocoa Mass), Coconut, Almonds, Natural Flavour, Salt, Rosemary Extract, Natural Sweetener (stevia). Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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