Is Tom & Luke Tom & Luke Snacka Balls Peanut Butter And Cacao 140g Low FODMAP?
Description
These bite-sized snack balls deliver deep bittersweet and sweet-savory flavors with a dense, chewy texture and occasional crunchy bits; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy bites, and reviews often note consistent flavor, convenient packaging, and satisfying mouthfeel, though a few note sweetness and sizing.
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Description
These bite-sized snack balls deliver deep bittersweet and sweet-savory flavors with a dense, chewy texture and occasional crunchy bits; consumers commonly use them as on-the-go snacks, lunchbox additions, or quick energy bites, and reviews often note consistent flavor, convenient packaging, and satisfying mouthfeel, though a few note sweetness and sizing.
Ingredients
Dates (53.1%), Peanuts (20%), Peanut Butter (19.1%) (Peanuts (99%), Salt (1%)), Cacao Powder (7.1%), Desiccated Coconut, Sea Salt (0.1%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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