Is Tomato Alfredo sauce Low FODMAP?
Description
Smooth velvety sauce offering a balanced savory and acidic flavor and moderate creaminess. Texture is thick enough to coat pasta yet pourable for casseroles and pizza bases. Commonly used as a pasta topping, baking addition, or dip. Reviewers frequently note consistent texture, approachable flavor, and versatility across quick weeknight meals.
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Description
Smooth velvety sauce offering a balanced savory and acidic flavor and moderate creaminess. Texture is thick enough to coat pasta yet pourable for casseroles and pizza bases. Commonly used as a pasta topping, baking addition, or dip. Reviewers frequently note consistent texture, approachable flavor, and versatility across quick weeknight meals.
Ingredients
Tomato Puree, Water, Skim Milk, Cream, Romano Cheese (From Cow's Milk), Parmesan Cheese, Salt, Soybean Oil, Dehydrated Garlic, Dehydrated Onion, Basil, Xanthan Gum, Modified Gum Arabic, Lactic Acid, Olive Oil, Black Pepper, Butter, Sodium Phosphate, Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.