Is TOMATO BASIL ORGANIC NO SUGAR ADDED PASTA SAUCE, TOMATO BASIL Low FODMAP?
Description
Tomato Basil Organic No Sugar Added Pasta Sauce is a vegan sauce made with whole, natural ingredients such as tomatoes, Italian olive oil, hand-cut basil, and garlic and onions. It is low in sugar and low in sodium, making it a healthier option. This versatile sauce is great for any occasion and pairs well with pasta and veggies. People rave about the flavorful taste of this sauce and use it for a variety of dishes. Its usability makes it a popular choice among consumers.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic fennel
- organic tomato paste
- organic tomato puree
- organic tomatoes in juice
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Tomato Basil Organic No Sugar Added Pasta Sauce is a vegan sauce made with whole, natural ingredients such as tomatoes, Italian olive oil, hand-cut basil, and garlic and onions. It is low in sugar and low in sodium, making it a healthier option. This versatile sauce is great for any occasion and pairs well with pasta and veggies. People rave about the flavorful taste of this sauce and use it for a variety of dishes. Its usability makes it a popular choice among consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Tomatoes In Juice, Organic Tomato Puree (Organic Tomato Paste, Water), Organic Onions, Naturally Milled Organic Sugar, Organic Sweet Basil, Sea Salt, Organic Extra Virgin Olive Oil, Organic Garlic, Naturally Derived Citric Acid, Naturally Derived Calcium Chloride, Organic Black Pepper, Organic Fennel, Organic Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TOMATO BASIL ORGANIC NO SUGAR ADDED PASTA SAUCE, TOMATO BASIL is available at 9 retailers
About this product
Sauce · Bottle