Is Tomato basil pasta sauce Low FODMAP?
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Ingredients
how2recycle,info 00240 公公 nn 4 09910 0 250398 priano tomato basil pasta sauce, nutrition facts amount/serving % dv* amount/serving total fat 0g sat, fat 0g mo % 0% fiber 2g anout 5 servings der container serving size 1/2 cup (125g) trans fat 0g total sugars 5g cholesterol omg sodium 400mg 17% protein 2g gu vitamin d 0% • calcium 4% • iron 2% • potassium 1tra per serving daily diet, 2,000 calories a day is used for general nutrition advice,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.