No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOMATO & CUMIN SPICE & SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO & CUMIN SAUCE: WATER, DICED TOMATOES, DICED ONION, TOMATO PUREE, MODIFIED CORN STARCH, CHOPPED CORIANDER, GARLIC PUREE, GINGER PUREE, SUGAR, SALT, CANOLA OIL, SPICES, GHEE, LACTIC ACID(ACIDIFIER), CUMIN. SPICE BLEND: GROUND CUMIN, KASHMIRI CHILI, CUMIN SEEDS, GROUND CARDAMOM, GROUND TURMERIC, GROUND CLOVE, GROUND BAY LEAF, FENUGREEK LEAF.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
SavorySpicyEarthy
Texture
ChunkyCreamy
Commonly used for
CookingDippingMeal Prep
Low FODMAP? TOMATO & CUMIN SPICE & SAUCE | Spoonful