Is Heinz Tomato Ketchup With A Blend Of Veggies Low FODMAP?
Description
Sweet and tangy flavor with a smooth, glossy, thick yet pourable texture commonly used as a dip, spread, or cooking glaze for fries, burgers, and sandwiches. Customer reviews often note consistent taste and convenient packaging, praising versatility while occasionally citing that sweetness levels vary by preference among different consumers sometimes.
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Why it's not low FODMAP
- onion powder
- natural flavoring
- butternut squash puree
- tomato concentrate from red ripe tomatoes
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet and tangy flavor with a smooth, glossy, thick yet pourable texture commonly used as a dip, spread, or cooking glaze for fries, burgers, and sandwiches. Customer reviews often note consistent taste and convenient packaging, praising versatility while occasionally citing that sweetness levels vary by preference among different consumers sometimes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO CONCENTRATE FROM RED RIPE TOMATOES, BUTTERNUT SQUASH PUREE, DISTILLED VINEGAR, SUGAR, CARROT PUREE, SALT, ONION POWDER, SPICE, NATURAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Bottle, Liquid