Is tomato paste Low FODMAP?
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Ingredients
Amount/serving % DV Amount/sering atrition 0% Total Carb.f0 Total Fat Og Pacts at servings ontainer ering size Tisp 13g) lories reving Sat. Fat Og 0% Fiber 1g Trans Fat Og Total Sugars 0% Ind. OgAde S Cholesterol Omg Sodium 20mg 1% Protein fg 30 Vitamin D 0% • Calcium 0% • Iron 0% Pra EDIENTS: TOMATO PULP, CITRIC ACID. OUTED BY MEST, INC ONVILLE AR716 We would love to hear hu Member's Mark experiene samsclub.com/membes ds uzed as a Lnotapeservative refnerace Rinse & Insert Lid 762-1148 how2ren
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.