Is TOMATO PLANT-BASED PESTO, TOMATO Low FODMAP?
Description
Bright fruit-forward flavor with savory depth, offering a smooth yet slightly coarse texture; reviewers commonly cite consistent taste and versatility. Popular uses include stirring into pasta, spreading on sandwiches, dolloping on pizza, or using as a dip or finishing sauce. Some reviewers mention occasional chunkiness or variable saltiness and aroma.
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Description
Bright fruit-forward flavor with savory depth, offering a smooth yet slightly coarse texture; reviewers commonly cite consistent taste and versatility. Popular uses include stirring into pasta, spreading on sandwiches, dolloping on pizza, or using as a dip or finishing sauce. Some reviewers mention occasional chunkiness or variable saltiness and aroma.
Ingredients
Tomato Purée (Tomato Paste, Water), Soy Preparation (Water, Soybeans, Sea Salt), Extra Virgin Olive Oil, Sunflower Seed Oil, Basil in Oil (Basil, Sunflower Seed Oil, Sea Salt), Red Pepper, Cashews, Carrots, Sea Salt, Lactic Acid, Cornstarch, Potato Flakes (Potatoes, Rosemary Extract), Garlic, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.