No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TOMATO PLANT-BASED PESTO, TOMATO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright fruit-forward flavor with savory depth, offering a smooth yet slightly coarse texture; reviewers commonly cite consistent taste and versatility. Popular uses include stirring into pasta, spreading on sandwiches, dolloping on pizza, or using as a dip or finishing sauce. Some reviewers mention occasional chunkiness or variable saltiness and aroma.

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Ingredients

Tomato Purée (Tomato Paste, Water), Soy Preparation (Water, Soybeans, Sea Salt), Extra Virgin Olive Oil, Sunflower Seed Oil, Basil in Oil (Basil, Sunflower Seed Oil, Sea Salt), Red Pepper, Cashews, Carrots, Sea Salt, Lactic Acid, Cornstarch, Potato Flakes (Potatoes, Rosemary Extract), Garlic, Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TOMATO PLANT-BASED PESTO, TOMATO is available at 1 retailer

Whole Foods

About this product

Sauce · Bottle

Flavor
GarlickyHerbaceousNuttySavory
Texture
CreamyChunkyThick
Commonly used for
CookingDippingToppingSandwichSalad
Low FODMAP? TOMATO PLANT-BASED PESTO, TOMATO | Spoonful