No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tomax Mustard Pepper Salt 45g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Salt, Flavour Enhancer:e621, Lactose (Milk), Yeast, Black Pepper, White Pepper, Licorice Root, Yellow Mustard Seed, Mustard Flavouring, Allspice, Clove, Anti-caking Agent: E551, Sweetener: E950

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Tomax Mustard Pepper Salt 45g is available at 1 retailer

Starrymart

About this product

Condiment · Granule

Flavor
SaltySpicySavory
Texture
GrainyDry
Commonly used for
CookingGarnishingTopping
Low FODMAP? Tomax Mustard Pepper Salt 45g | Spoonful