Is Tommys Superfoods Seasoned Vegetable Medley - 10 Oz Low FODMAP?
Ingredients
Broccoli Florets, Carrots, Green Peas, Extra Virgin Olive Oil, Tommy's Seasoning Mix (Sea Salt, Spices Including Celery And Mustard, Toasted Onion, Onion, Yeast, Roasted Garlic, Rice Concentrate (To Prevent Caking), Lemon Peel, Soybean Oil, Orange Peel, Paprika, Turmeric And Mushroom Powder)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tommys Superfoods Seasoned Vegetable Medley - 10 Oz is available at 6 retailers
About this product
Vegetable · Frozen


