Is Tom's Barbeque Sauce Barbeque Sauce, The Original Florida Style, Hot Low FODMAP?

Ingredients

Water, Distilled Vinegar, Pure Cane Sugar, Mustard (Distilled Vinegar, 1 Mustard Seed, Salt, Turmeric And Spices), Tomato Paste, High-Fructose Corn Syrup, Louisiana Style Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Salt And Xanthan Gum), Salt, Soybean Oil, Natural Smoke Flavoring, Onion Powder, Garlic Powder, Xanthan Gum, Black Pepper, Sodium Benzoate (As A Preservative), Potassium Sorbate (As A Preservative), Caramel Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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