No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOM'S, BUGLES, CORN SNACKS, RANCH, RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Degermed Yellow Corn Meal, Vegetable Oil (Contains One Or More of the Following: Canola Oil, Corn Oil, Sunflower Oil), Sugar, Salt, Sodium Bicarbonate, Buttermilk, Tomato Powder, Onion Powder, Whey Protein Concentrate, Monosodium Glutamate, Cornstarch, Dextrose, Sour Cream Powder (Cultured Cream, Nonfat Milk), Spices, Garlic Powder, Sodium Acetate, Natural and Artificial Flavors, Ethic Acid, Acetic Acid, Colors (Extractives of Turmeric and Annatto, Titanium Dioxide), Artificial Colors (Blue 1, Red 40, Yellow 5), Lactic Acid, Disodium Inosinate And Disodium Guanylate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

TOM'S, BUGLES, CORN SNACKS, RANCH, RANCH is available at 2 retailers

IGAAmazon

About this product

Snack · Pouch

Flavor
SavorySaltyTangyButtery
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? TOM'S, BUGLES, CORN SNACKS, RANCH, RANCH | Spoonful