Is Tom's Tiny Kitchen Chipotle Pimento Cheese Spread Low FODMAP?

Ingredients

Sharp Cheddar Cheese ( Pasteurized Milk , Cheese Cultures , Salt , Enzymes and Annatto Vegetable Color ) , Mayonnaise ( Soybean Oil , Water , Whole Eggs , Egg Yolks , Vinegar , Salt , Sugar , Natural Flavors , Lemon Juice Concentrate , Paprika Extract [ Color ] , Pimentos ( Pimentos , Water , Citric Acid ) , Chipotle ( Chipotle , Tomato Puree , Vinegar , Salt , Sugar , Garlic , Vegetable Oil ) , Onions , Lime Juice , Spices .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tom's Tiny Kitchen Chipotle Pimento Cheese Spread is available at 1 retailer

About this product

Spread · Spreadable