Is Tone It Up Plant based Protein Cookie Lemon Blondie Low FODMAP?

Ingredients

GLUTEN-FREE FLOUR BLEND (HEMP HEART FLOUR, CASSAVA FLOUR, POTATO STARCH), ALLULOSE, PEA PROTEIN, WHITE CHOCOLATE CHIPS (COCOA BUTTER, CANE SUGAR, TAPIOCA STARCH, RICE SYRUP SOLIDS, RICE MALTODEXTRIN, VANILLA, SALT), SUNFLOWER OIL, SOLUBLE TAPIOCA FIBER, LEMON JUICE, EVAPORATED CANE JUICE, CANE SYRUP, NATURAL BOTANICALS, LEMON EXTRACT, PSYLLIUM FIBER, SALT, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, MUSHROOM EXTRACT, MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Tone It Up Plant based Protein Cookie Lemon Blondie is available at 1 retailer

About this product

Cookie · Piece