Is Tonic Daily Immunity Food Supplement 20 Effervescent Tablets Low FODMAP?

Ingredients

Vitamin C (as L-Ascorbic Acid), Acidity Regulator (Sodium Hydrogen Carbonate), Acid (Citric Acid), Bulking Agent (Sorbitol), Reishi Extract (Ganoderma Lucidum, Fruiting Body, Der 15:1, 30% Polysaccharides), Natural Flavourings, Zinc Gluconate, L-Glutathione Reduced, Sweetener (Steviol Glycosides), Cranberry Extract (Vaccinium Macrocarpon L., Fruit, Der 30-40:1), DL-Alfa-Tocopheryl Acetate, Alpha Lipoic Acid, Retinyl Acetate, Beta-Carotene, Sodium Selenite, Cholecalciferol.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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