No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tonika Coffee Creamer Cacao and Maca 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk Powder, Organic Cacao, Coconut Mct Oil Powder, Non-gmo Xylitol, Cocoa, Organic Reishi, Organic Chaga, Natural Chocolate Flavour, Organic Ashwaganda, Organic Maca, Monk Fruit Juice Powder, He Shou Wu Extract, Sunflower Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tonika Coffee Creamer Cacao and Maca 200g is available at 1 retailer

Nature Mart

About this product

Milk Substitute · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
CoffeeBreakfastOn The Go
Low FODMAP? Tonika Coffee Creamer Cacao and Maca 200g | Spoonful