Is Tony Chachere's Creole Sandwich Sauce - 14 fl oz Low FODMAP?
Ingredients
Water, Soybean Oil, Sugar, Distilled Vinegar, Tomato Paste (Tomatoes), Pasteurized Salted Egg Yolk (Egg Yolk, Salt), Prepared Mustard (Distilled Vinegar And Water, No, 1 Grade Mustard Seed, Salt, Turmeric, Paprika), Hot Sauce (Red Chili Peppers, Vinegar, And Salt), Modified Food Starch, Seasoning Blend (Salt, Red Pepper, And Other Spices, Chili Powder (Spices, Salt, Garlic Powder), Garlic), Edta, Salt, Mustard Flour, Polysorbate 60, Xanthan Gum, Less Than 1/10 Of 1% Sodium Benzoate Added As A, Natural Flavor, Lemon Juice Concentrate, Dehydrated Onion, Natural And Artificial Flavors
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


