Is Tony Chacheres Hush Puppy Mix Crispy Creole - 9.5 Oz Low FODMAP?

Ingredients

Corn Meal , Enriched Flour ( Bleached Wheat Flour , Malted Barley Flour , Niacin , Ferrous Sulfate , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Sugar , Baking Powder ( Baking Soda [ For Leavening ] , Cornstarch [ Maintains Leavening ] , Sodium Aluminum Sulfate , [ Maintains Leavening ] , Calcium Sulfate [ Maintains Leavening ] , Monocalcium Phosphate [ For Leavening ] , Salt , Onion , Red Pepper , Black Pepper , Chili Powder , Garlic , Silicon Dioxide .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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