Is Tony Chachere's Creole More Spice Seasoning 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Tony Chachere's Creole More Spice Seasoning is a spicier blend developed for those who prefer a bolder flavor. It is highly regarded by consumers who appreciate its versatility and ability to enhance a wide variety of dishes. This healthy seasoning is well-loved for its ability to add a kick to chicken, steamed vegetables, and gumbo. People often consider it to be the best all-purpose seasoning and a go-to choice for cooking. With its popularity and widespread use, Tony Chachere's Creole More Spice Seasoning has become a favorite among those who enjoy a spicy blend in their culinary endeavors.

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Why it's not low FODMAP

garlic powder
dehydrated garlic
red pepper

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Salt, Red Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Dehydrated Garlic, Silicon Dioxide (Anti-Caking Agent). Manufactured on equipment that uses milk, soy, and wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.