No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Convenient Cajun packet offers robust, smoky-spicy flavor with tender, hearty texture and fluffy mouthfeel; seasoning provides a savory, assertive profile. Commonly served as a quick side or main base paired with proteins at home. Reviews generally note authentic taste and ease of preparation, while some mention strong seasoning and convenience.

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Ingredients

Parboiled White Rice (Enriched with Ferric Orthophosphate (Iron), Niacin and Thiamine Mononitrate), Red Beans, Red Bean Powder (Red Beans, Caramel Color, Maltodextrin, Carmine Color, May Contain Traces of Wheat (Gluten), Sesame and/or Soy Protein), Dehydrated Onion, Natural and Artificial Ham Flavor (Maltodextrin, Hydrolyzed Soy and Corn Protein Silicon Dioxide Ito Prevent Caking), Disodium Inosinate and Disodium Guanylate, Natural and Artificial Pork Flavor, Corn Syrup Solids, Thiamine Hydrochloride, Partially Hydrogenated Soy Oil, Natural Smoke Flavor), Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Dehydrated Bell Pepper, Natural Hickory Smoke Flavor, Spices, Chili Powder, Silicon Dioxide (to Prevent Caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable is available at 10 retailers

H-E-BJewel-OscoSafewayWalmartGiant EagleWegmansMariano'sPick 'n SaveIGAAmazon

About this product

Rice · Dried

Flavor
SavorySpicySmokySalty
Texture
DryGrainy
Commonly used for
Side DishMeal PrepCookingLunch
Low FODMAP? Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable | Spoonful