Is Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable Low FODMAP?
Description
Convenient Cajun packet offers robust, smoky-spicy flavor with tender, hearty texture and fluffy mouthfeel; seasoning provides a savory, assertive profile. Commonly served as a quick side or main base paired with proteins at home. Reviews generally note authentic taste and ease of preparation, while some mention strong seasoning and convenience.
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Why it's not low FODMAP
- dehydrated garlic
- red bean powder
- dehydrated onion
- red beans
- wheat
- natural hickory smoke flavor
- dehydrated bell pepper
- natural smoke flavor
- +2 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Description
Convenient Cajun packet offers robust, smoky-spicy flavor with tender, hearty texture and fluffy mouthfeel; seasoning provides a savory, assertive profile. Commonly served as a quick side or main base paired with proteins at home. Reviews generally note authentic taste and ease of preparation, while some mention strong seasoning and convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Parboiled White Rice (Enriched with Ferric Orthophosphate (Iron), Niacin and Thiamine Mononitrate), Red Beans, Red Bean Powder (Red Beans, Caramel Color, Maltodextrin, Carmine Color, May Contain Traces of Wheat (Gluten), Sesame and/or Soy Protein), Dehydrated Onion, Natural and Artificial Ham Flavor (Maltodextrin, Hydrolyzed Soy and Corn Protein Silicon Dioxide Ito Prevent Caking), Disodium Inosinate and Disodium Guanylate, Natural and Artificial Pork Flavor, Corn Syrup Solids, Thiamine Hydrochloride, Partially Hydrogenated Soy Oil, Natural Smoke Flavor), Hydrolyzed Soy Protein, Salt, Dehydrated Garlic, Dehydrated Bell Pepper, Natural Hickory Smoke Flavor, Spices, Chili Powder, Silicon Dioxide (to Prevent Caking).
Check Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tony Chachere’s, Rice, Dinner Mix, Cajun, Red Beans and Rice, 7 oz, Shelf-Stable is available at 10 retailers
About this product
Rice · Dried