Is Tony Chachere's Salt Free Creole Seasoning - 8oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold, aromatic Creole seasoning with a fine, free-flowing texture that disperses evenly; reviewers note concentrated, savory flavor and reliable consistency. Commonly used to season seafood, poultry, vegetables, soups, rice, eggs and marinades, it serves as an all-purpose finishing or cooking spice valued for versatility and easy to store.

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Why it's not low FODMAP

dehydrated garlic
dehydrated onion
dehydrated bell pepper
red pepper

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Brown Sugar, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Dehydrated Bell Pepper, Lemon Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar and Lemon Juice), Paprika, Basil, Thyme, Oregano, Silicon Dioxide (to Prevent Caking).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.