Is Tony Chachere's Salt Free Creole Seasoning - 8oz Low FODMAP?
Description
Bold, aromatic Creole seasoning with a fine, free-flowing texture that disperses evenly; reviewers note concentrated, savory flavor and reliable consistency. Commonly used to season seafood, poultry, vegetables, soups, rice, eggs and marinades, it serves as an all-purpose finishing or cooking spice valued for versatility and easy to store.
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Description
Bold, aromatic Creole seasoning with a fine, free-flowing texture that disperses evenly; reviewers note concentrated, savory flavor and reliable consistency. Commonly used to season seafood, poultry, vegetables, soups, rice, eggs and marinades, it serves as an all-purpose finishing or cooking spice valued for versatility and easy to store.
Ingredients
Brown Sugar, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Dehydrated Bell Pepper, Lemon Powder (Maltodextrin, Lemon Puree, Citric Acid, Sugar and Lemon Juice), Paprika, Basil, Thyme, Oregano, Silicon Dioxide (to Prevent Caking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.