Is Tony Roma's Pulled Pork Low FODMAP?


Ingredients
Pork, Kansas City Sweet And Smoky Bbq Sauce (Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Salt, Contains Less Than 2% Of Maltodextrin, Modified Food Starch, Spices, Dried Onion, Dried Garlic, Natural Flavors), Water, Seasoning (Salt, Spices (Black Pepper, White Pepper), Dehydrated Garlic, Canola Oil), Natural Smoke Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


