Is Tonys Cedar Key Chowder, Clam, Condensed Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onions
onions
onion
onion powder
garlic
honey
smoke flavoring
dehydrated celery
natural and artificial flavor
+3 more

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Clams And Clam Juice, Water, Potatoes, Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Salt, Bacon, (Cured Ham With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate, May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Sodium Diacetate), Spice Blend (Salt, Chili Pepper, Spices, Garlic, Onion, Red Pepper, Red And Green Bell Pepper, Sugar, Cumin, Cardamom, Spice Extractives, Natural Flavors), Liquid Margarine [Liquid And Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Natural And Artificial Flavor, Calcium Disodium Edta (To Protect Flavor), Beta Carotene (Color), Vitamin A Palmitate], File Powder, Onion Powder, Soybean Oil, Dehydrated Onions, Garlic, Onions, Monosodium Glutamate, Flavor Enhancer (Hydrolyzed Corn Protein, Salt, Disodium Inosinate, Disodium Guanylate, With Partially Hydrogenated Vegetable Oil (Cottonseed Oil) Added) Xanthan Gum, Calcium Disodium Edta, Dry Parsley, Dehydrated Celery, Sodium Bisulfite, Dry Thyme.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.