Is Tony's Chippy 10 Spicy Haggis Bites in Crispy Batter 300g Low FODMAP?
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Why it's not low FODMAP
- barley
- onion powder
- kibbled onion
- milk
- rehydrated onion
- rusk wheat flour wheat flour
- flavouring
- rusk wheat flour wheat flour calcium carbonate
- stock
- +4 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+9 more in the app
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Ingredients
Batter (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Modified Wheat Starch, Maize Flour, Salt, Yeast, Maize Starch, Raising Agents: Disodium Diphosphates, Sodium Bicarbonate, Mustard Flour, Wheat Gluten, Whey Powder (Milk), Sodium Caseinate (Milk), Colour: Annatto, Stabiliser: Guar Gum), Haggis, Lamb Lungs, Beef Fat, Oatmeal, Water, Stock, Beef, Rehydrated Onion, Ox Liver, Seasoning Salt, Rusk Wheat Flour Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Raising Agent: Ammonium Bicarbonate, Spices White Pepper, Black Pepper, Cayenne, Coriander, Nutmeg, Mace, Ginger, Allspice, Flavouring, Kibbled Onion, Beef Connective Tissue, Gravy Browning (Colour: Caramel, Water)), Rusk Wheat Flour Wheat Flour, Calcium Carbonate, Malt Extract (Contains Barley), Onion Powder, Chilli Powder, Yeast Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tony's Chippy 10 Spicy Haggis Bites in Crispy Batter 300g is available at 1 retailer
About this product
Meat · Piece