Is Tony's Chocolonely Low FODMAP?

Ingredients

Individually wrapped Belgian Fairtrade dark, dark milk, milk, and white chocolates with almond, hazelnut, nougat, caramel, pretzel, freeze-dried raspberry, popping candy, and sea salt. Produced in Belgium with cocoa butter from Ivory Coast. Ingredients: DARK CHOCOLATE: cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (soya lecithin). MILK CHOCOLATE CARAMEL SEA SALT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% caramel (sugar, glucose syrup, butter (milk), cream (milk)), 0.5% sea salt, emulsifier (soya lecithin). DARK CHOCOLATE ALMOND SEA SALT: cocoa mass, sugar, 10% almonds, cocoa butter, 0.5% sea salt, emulsifier (soya lecithin). DARK MILK CHOCOLATE PRETZEL TOFFEE: sugar, cocoa mass, dried whole milk, cocoa butter, 7% pretzel pieces (wheat flour, salt, sunflower oil, malted wheat flour, yeast, acidity regulator (sodium hydroxide)), 3% caramel (sugar, glucose syrup), sea salt, emulsifier (soya lecithin). MILK CHOCOLATE ALMOND HONEY NOUGAT: sugar, dried whole milk, cocoa butter, cocoa mass, 10% nougat (cane sugar, glucose syrup, 2% almonds, potato starch, 0.1% honey, cocoa butter, egg white), emulsifier (soya lecithin). MILK CHOCOLATE HAZELNUT: sugar, dried whole milk, cocoa mass, cocoa butter, 10% hazelnut, emulsifier (soya lecithin). MILK CHOCOLATE: sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithin). WHITE CHOCOLATE RASPBERRY POPPING CANDY: sugar, cocoa butter, dried whole milk, 3% freeze-dried raspberry, 2% popping candy (glucose syrup, sugar, natural gas (carbon dioxide)), emulsifier (soya lecithin). For allergens, see ingredients in bold. In addition, all products may also contain milk, gluten, egg, peanut, and nuts. Cocoa solids: 70% and 51% (dark chocolate), 42% (dark milk chocolate), 32% (milk chocolate), 28% (white chocolate) minimum. Milk solids: 18% minimum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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