Is Tony's Chocolonely Milk Chocolate Creamy Hazelnut Crunch 180G Low FODMAP?
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Why it's not low FODMAP
- 21% minimum
- barley
- lactose
- milk
- dried whole milk
- soya
- milk protein
- wheat flour
- 5% hazelnut paste
- +1 more
21% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, 8% Hazelnut , 5% Hazelnut Paste, 4% Feuilletine Biscuit ( Wheat Flour, Sugar, Concentrated Butter ( Milk ), Lactose ( Milk ), Milk Protein, Salt, Malt Extract ( Barley ), Raising Agent (Sodium Hydrogen Carbonate)), Emulsifier (Lecithins ( Soya )), Cocoa Solids: 32% minimum, Milk Solids: 21% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tony's Chocolonely Milk Chocolate Creamy Hazelnut Crunch 180G is available at 1 retailer
About this product
Candy · Bar