Is Tonzu Organic Chilled Meal Vegan Garlic & Chilli Sausages Low FODMAP?

Ingredients

Activated Whole Soybeans^*, Filtered Water, Sunflower Oil^*, Tapioca Flour^*, Garlic Granules^*, Rice Flour^*, New Zealand Sea Salt, Tomato Powder, Yeast Extract, Pure Nigari, Mixed Herbs, Cocoa^*, Chilli Powder, Ground Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tonzu Organic Chilled Meal Vegan Garlic & Chilli Sausages is available at 1 retailer

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