Is Too good & co. Fruit On The Bottom Blueberry Lemon Low FODMAP?

Ingredients

Cultured Grade A Non-fat Milk, Blueberries, Water, Cream, Lemon Puree, Less Than 1% Natural Flavors, Grape Juice Concentrate (for Color), Pectin, Tapioca Starch, Calcium Citrate, Stevia Extract, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Live And Active Cultures S. Thermophilus And L. Bulgaricus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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