No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Too Good Gourmet Keto Sugar Free Chocolate Chip Cookie Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Almond Flour (whole Blanched Almonds), Coconut Flour, Cocoa (pressed With Alkali), Sugar Free Chocolate Chips (unsweetened Chocolate Erythritol (sweetener), Dietary Fiber (inulin), Cocoa Butter, Soy Lecithin (emulsifier), Steviol Glycosides (stevia Extract), Sweetener, Natural Vanilla Extract), Erythritol Sugar, Xanthan Gum (emulsifier), Baking Soda, Salt. Contains: Almond, Coconut And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cookie · Pouch

Flavor
ChocolateyVanilla
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Too Good Gourmet Keto Sugar Free Chocolate Chip Cookie Mix | Spoonful