Is Too Good To Be… Gluten Free Pork Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Firm, savory filling with deep, savory notes contrasts with a golden, crumbly crust; reviewers mention a well-seasoned, satisfying taste and occasional variability in crust crispness. Common uses include sliced sandwiches, picnic fare, and buffet servings where it holds shape well and is served warm or at room temperature often too.

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Why it's not GERD friendly

pork gelatine
pork fat
pork lard
pork shoulder
white pepper
black pepper

pork gelatine

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pork Shoulder (28%), Pork Lard, Potato Starch, Rice Flour, Maize Flour, Pasteurised Free Range Egg, Pork Fat (3.5%), Water, Pork Gelatine, Breadcrumbs [rice Starch, Potato Starch, Tapioca Starch, Stabiliser (xanthan Gum), Water, Pasteurised Free Range Egg, Yeast, Sugar, Salt, Vegetable Oils (palm Oil, Rapseed Oil)], Salt, Stabilisers (xanthan Gum, Guar Gum), Baking Powder (raising Agents (diphosphates, Sodium Carbonates), Rice Flour], Dextrose, Tapioca Starch, Sugar, Spices (black Pepper, Nutmeg, Ground Mace, White Pepper, Cayenne), Yeast, Antioxidant (ascorbic Acid). Contains Egg.

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