This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Too Good To Be… Gluten Free Pork Pie Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm, savory filling with deep, savory notes contrasts with a golden, crumbly crust; reviewers mention a well-seasoned, satisfying taste and occasional variability in crust crispness. Common uses include sliced sandwiches, picnic fare, and buffet servings where it holds shape well and is served warm or at room temperature often too.

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Ingredients

Pork Shoulder (28%), Pork Lard, Potato Starch, Rice Flour, Maize Flour, Pasteurised Free Range Egg, Pork Fat (3.5%), Water, Pork Gelatine, Breadcrumbs [rice Starch, Potato Starch, Tapioca Starch, Stabiliser (xanthan Gum), Water, Pasteurised Free Range Egg, Yeast, Sugar, Salt, Vegetable Oils (palm Oil, Rapseed Oil)], Salt, Stabilisers (xanthan Gum, Guar Gum), Baking Powder (raising Agents (diphosphates, Sodium Carbonates), Rice Flour], Dextrose, Tapioca Starch, Sugar, Spices (black Pepper, Nutmeg, Ground Mace, White Pepper, Cayenne), Yeast, Antioxidant (ascorbic Acid). Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavoryMeatyPeppery
Texture
CrispyCrunchy
Commonly used for
SnackingLunchMeal Prep
Low FODMAP? Too Good To Be… Gluten Free Pork Pie | Spoonful