Is Toodaloo Turning Heads Adaptogenic Trail Mix, Turning Heads Low FODMAP?


Ingredients
SPROUTED ALMONDS, COCONUT SUGAR, CASHEWS, COCONUT CHIPS*, DRIED CRANBERRIES (APPLE JUICE CONCENTRATE*, SUNFLOWER OIL), SULTANA RAISINS*, CACAO POWDER*, ROSE ELIXIR (WATER, GOJI BERRY" AND ROSE PETALS), COCONUT NECTAR*, OLIVE OIL*, HIMALAYAN SALT, SEA BUCKTHOM JUICE POWDER*, VANILLA EXTRACT AND HIBISCUS FLOWER*.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


