Is Tootoomoo Teriyaki Chicken Sushi Tacos 196g Low FODMAP?

Ingredients

Sushi Rice (Water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), White Cabbage, Water, Chicken Breast (5%), Rapeseed Oil, Wheat Flour, Daikon, Sugar, Onion, Nori Seaweed, Brown Sugar, Rice Vinegar, Palm Oil, Modified Tapioca Starch, Honey, Spirit Vinegar, Chive, Cornflour, Free Range Egg Yolk, Salt, Soya Beans, White Sesame Seeds, Cane Molasses, Ginger Purée, Red Pepper Flakes, Wheat , Black Sesame Seeds, Corn Starch, Glucose Syrup, Lemon Juice, Garlic Purée, Orange Juice Concentrate, Wheat Gluten, Caramelised Sugar Syrup, Garlic, Yeast Extract, Colours (Plain Caramel, Paprika Extract, Curcumin), Acidity Regulators (Acetic Acid, Citric Acid), Yeast Extract Powder, Yeast, Paprika Extract, Fully Refined Soybean Oil, Disodium Diphosphate, Sodium Bicarbonate, Black Treacle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen