Is Tootsie Junior Eggs Mints Low FODMAP?
Description
Egg-shaped mints offer a cool peppermint flavor with a smooth, creamy center beneath a thin outer shell. People typically enjoy them as movie or snack treats, in candy dishes, and for seasonal gifting; customer reviews often mention a balanced mint-chocolate taste, convenient bite-size portions, and nostalgic appeal and consistent quality.
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Why it's a maybe for low FODMAP
- chocolate processed with alkali
- semi-sweet chocolate
chocolate processed with alkali
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Egg-shaped mints offer a cool peppermint flavor with a smooth, creamy center beneath a thin outer shell. People typically enjoy them as movie or snack treats, in candy dishes, and for seasonal gifting; customer reviews often mention a balanced mint-chocolate taste, convenient bite-size portions, and nostalgic appeal and consistent quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Semi-sweet Chocolate (sugar, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Confectioner's Glaze, Food Starch-modified, Peppermint Oil, Artificial Colors ( Including Fd&c Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Blue 2 Lake, Blue 1, Yellow 5), Invertase (an Enzyme). Contains: Egg And Milk May Be Present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Candy Piece